Ayurveda and Habits

Ayurveda and Habits

The Rest and Repair Diet From an Ayurvedic Perspective   I recently watched a remarkable lecture by Dr. Stuart Rothenberg as part of the online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi University of Management. Dr. Rothenberg is a...
The Rest and Repair Diet From an Ayurvedic Perspective

The Rest and Repair Diet From an Ayurvedic Perspective

The Rest and Repair Diet From an Ayurvedic Perspective   I recently watched a remarkable lecture by Dr. Stuart Rothenberg as part of the online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi University of Management. Dr. Rothenberg is a...
Spring Detox—REST And REPAIR DIET

Spring Detox—REST And REPAIR DIET

The great healing tradition of Ayurveda has a profound understanding of biological rhythms and a spring cleanse is one important part of its seasonal detox and healing programs. Biorhythms Modern medicine has begun to recognize the importance of daily and seasonal...
Your Ayurvedic Dosha Types and Microbiome

Your Ayurvedic Dosha Types and Microbiome

For thousands of years Ayurveda has described the functioning of our mind and body in terms of three main doshas—the underlying psychophysiological tendencies—Vata, Pitta, and Kapha. At birth we each have our own individual nature or “Prakriti,” which is a combination...
New Book From Dr. Suhas

New Book From Dr. Suhas

The Nobel prize was awarded to three physiologists who first discovered the relationship between circadian rhythms and how cells function inside plants, animals and people. Every part of your body,  your liver, your digestive track, your brain, your circulatory system...
Maharishi Ayurveda, Leaky Gut, and the Microbiome

Maharishi Ayurveda, Leaky Gut, and the Microbiome

My own experience of Ayurveda comes from being with Maharishi Mahesh Yogi as he re-enlivened this ancient science of health. For over a quarter of a century, Maharishi worked closely with the greatest Indian Ayurveda experts, along with modern medical doctors from all...
Split Pea Stew

Split Pea Stew

 Split pea stew – Serves 41 ½ cups split peas (washed and strained)2 tablespoons ghee (clarified butter)2 cloves garlic, crushed (optional, but reduce for Pitta Dosha)2 stalks celery, chopped2 cups carrots, sliced1 large sweet onion, chopped½ teaspoon kosher or sea...