Your Ayurvedic Dosha Types and Microbiome

Your Ayurvedic Dosha Types and Microbiome

For thousands of years Ayurveda has described the functioning of our mind and body in terms of three main doshas—the underlying psychophysiological tendencies—Vata, Pitta, and Kapha. At birth we each have our own individual nature or “Prakriti,” which is a combination...