The Rest and Repair Diet From an Ayurvedic Perspective

The Rest and Repair Diet From an Ayurvedic Perspective

by | | latest blogs

The Rest and Repair Diet From an Ayurvedic Perspective   I recently watched a remarkable lecture by Dr. Stuart Rothenberg as part of the online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi University of Management. Dr. Rothenberg is a...
Spring Detox—REST And REPAIR DIET

Spring Detox—REST And REPAIR DIET

by | | latest blogs

The great healing tradition of Ayurveda has a profound understanding of biological rhythms and a spring cleanse is one important part of its seasonal detox and healing programs. Biorhythms Modern medicine has begun to recognize the importance of daily and seasonal...