Presented by: Dr. Manisha Kshirsagar
Women’s health is very important to society, as women are the ones who breast-feed humanity. It is in their lap that civilizations are cradled. All the ancient cultures in the world respect women and their role in the society.
From a baby girl to a grandmother, or from the onset of menstruation as a preteen to the years after menopause, she plays an important role throughout her life.
During this period, the qualities of love, care, compassion, forgiveness and kindness all stick to her even though she undergoes a lot of changes in her physiology and psychology.
During these transitions, if she did not pay attention to her health then imbalances would occur. We should respect and embrace these transitions, and with the help of Ayurvedic wisdom, we can keep our health in good condition.
The most common imbalances in women’s health include cramps, bloating, irregular menstrual cycles, hot flashes, headaches, poor circulation, acne, stress, anxiety, depression, and infections. There is a big list of symptoms that women will experience throughout their lifetime.
A range of herbal remedies tailored to the different phases in a woman’s life can help ease menstrual difficulties, promote fertility, help in menopause and keep our hearts and bones strong.
BROWSE HERBS AND AYURVEDIC RECOMMENDATIONS ACCORDING TO AGE / PHASE OF LIFE: