Herbs for Teen girls

During the teen years (and into childbearing age), menstruation is frequently accompanied by PMS, cramps, headaches, bloating, mood swings and acne. The following herbs may help ease these discomforts: Aloe Vera┬áis a smooth muscle relaxant that specifically targets the pelvic area and Apana Vayu. It soothes cramps by relaxing muscle tension and spasms. Recipe: 1/4 … Continue reading Herbs for Teen girls