During the teen years (and into childbearing age), menstruation is frequently accompanied by PMS, cramps, headaches, bloating, mood swings and acne. The following herbs may help ease these discomforts: Aloe Vera is a smooth muscle relaxant that specifically targets the pelvic area and Apana Vayu. It soothes cramps by relaxing muscle tension and spasms. Recipe: 1/4 … Continue reading Herbs for Teen girls