The Rest and Repair Diet From an Ayurvedic Perspective

The Rest and Repair Diet From an Ayurvedic Perspective

The Rest and Repair Diet From an Ayurvedic Perspective   I recently watched a remarkable lecture by Dr. Stuart Rothenberg as part of the online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi University of Management. Dr. Rothenberg is a...

Your Ayurvedic Dosha Types and Microbiome

Your Ayurvedic Dosha Types and Microbiome

For thousands of years Ayurveda has described the functioning of our mind and body in terms of three main doshas—the underlying psychophysiological tendencies—Vata, Pitta, and Kapha. At birth we each have our own individual nature or “Prakriti,” which is a combination...

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