The Veggie Pusher

The Veggie Pusher

Hi Ladies (and Gents who love their ladies too)! You all have heard from me in a few little snippets. I am “the veggie pusher”….. Dunt, dunt, dunt…. I am also a food activist, a home gardener, and one who devotes much time to understanding the...
Spring Tips for Women

Spring Tips for Women

Honor Your Nature and Honor Your Body From Dr. Manisha Kshirsagar Spring is upon us!  Mother Nature is shifting her energy from cold to warm, and we are now in a period that Ayurveda calls “Ritu Sandhi.”  Ritu Sandhi occurs twice in the year, in both the...
Overview

Overview

  Women’s Health Presented by: Dr. Manisha Kshirsagar   Overview Women’s health is very important to society, as women are the ones who breast-feed humanity. It is in their lap that civilizations are cradled. All the ancient cultures in the world respect women and...
Ayurveda Post Menopause

Ayurveda Post Menopause

Post Menopause After menopause, most of the signs and symptoms of the transition are over. Some continuation of a routine that nourishes the body, protects the heart and bones, and calms the nervous system is warranted. It is in this phase of life that you will enjoy...
Herbs for Menopause

Herbs for Menopause

Perimenopause – Menopause   According to Ayurveda, menopause is not a disease but rather a natural transition in women that occurs between the ages of 45-55 years. This is a transition that should be honored. Menopause is also associated with the process of aging in...
Herbs for Teen girls

Herbs for Teen girls

  During the teen years (and into childbearing age), menstruation is frequently accompanied by PMS, cramps, headaches, bloating, mood swings and acne. The following herbs may help ease these discomforts:   Aloe Vera is a smooth muscle relaxant that specifically...