Chia Seed Pudding

Chia Seed Pudding

  Chia Seed Pudding for Vata DoshaBy Manisha KshirsagarVata pacifying recipe, may be taken in moderation by both Pittas and Kaphas (not more than 1 tablespoon of Chia seeds per day) Ingredients: 2 cups almond milk 3 tablespoons honey 1/2-cup organic chia seeds ¼...
One-pot Kitchari

One-pot Kitchari

One-Pot Ayurvedic Kitchari ¼ cup basmati rice (washed well) ¼ cup yellow chana dhal (washed well) 2 cups pure water ½ teaspoon fresh grated ginger 1 ½ cups of mixed carrots, zucchini and other veggies 1 teaspoon ghee Pink salt to taste   In a medium-sized saucepan,...
Pumpkin Cream Soup

Pumpkin Cream Soup

Texicana Pumpkin Cream Soup for Vata and Pitta Doshas Increases Kapha, calms Vata and Pitta This recipe is compliments of Frank Lotz, author of Heavenly Cooking with Ayurveda. If you like this recipe, please consider purchasing his book.   Ingredients for 2...