New Book From Dr. Suhas

New Book From Dr. Suhas

The Nobel prize was awarded to three physiologists who first discovered the relationship between circadian rhythms and how cells function inside plants, animals and people. Every part of your body,  your liver, your digestive track, your brain, your circulatory system...
12 Guidelines For Eating

12 Guidelines For Eating

Eat an amount that takes the state of your agni and Doshas into consideration. Eat three meals a day. Eat only after your previous food is digested. Set a specific time and place. Eat with a proper frame of mind (a happy mood). Wash your hands thoroughly. Feed someone...
5 Food Guidelines

5 Food Guidelines

5 Ayurvedic Food Guidelines By Dr. Suhas Kshirsagar What we eat, where we eat, how we eat, and when we eat make all the difference in our health!  This thought is unique in Ayurveda. Ayurvedic eating is not generalized, but is specific to each person. Eat according to...
Ayurvedic Detox Diet

Ayurvedic Detox Diet

Ayurvedic Detox Diet for Reducing Ama By Dr. Suhas Kshirsagar   According to Ayurveda, certain foods that are likely to not be digested properly cause a build-up of toxins and waste materials (Ama) in the system. These are foods that are heavy, greasy, state or...
Creating Paradise Within

Creating Paradise Within

Creating Paradise Within: Better Health through Ayurvedic Rejuvenation By Dr. Suhas Kshirsagar Since humans first roamed the earth there have been oral and written stories of the quest to find the elixir of life–the Fountain of Youth. The Western biblical...