Bliss Balls Recipe

Bliss Balls Recipe

       Bliss Ballsby Manisha Kshirsagar   These lightly sweet energy balls are nourishing, and an easy snack to make. A perfect delicious and raw (optional) on-the-go snack! They provide nutritional benefits and are a healthy alternative to sweets. Everyone including...
Ayurvedic Chai

Ayurvedic Chai

  Deacon’s Ayurvedic Chai (3-4 servings) 3 Cups purified water 2 teaspoons of loose Rooibis 1/2 teaspoon ground cinnamon 4 pods cardamom (cracked) or 1/2 teaspoon of podless cardamom seeds 2 teaspoons freshly grated ginger 1 cup of dairy milk or nut milk of your...
Ayurvedic Dosa Recipe

Ayurvedic Dosa Recipe

  Ayurvedic Dosa for All Dosha Types – by Dr. Manisha Kshirsagar (Dosas are a traditional vegan crepe or thin pancake from southern India)   While traditionally made with rice, this recipe uses quinoa.  Quinoa is a complete protein and is particularly good for...
Spiced Vegetable Soup

Spiced Vegetable Soup

  Spiced Vegetable Soupby Manisha Kshirsagar Good for Vata, Pitta, and Kapha constitutions and all dosha combinations.   Vata (Winter) season is little challenging, bringing unwanted colds and flu. A few simple Vata pacifying remedies, like drinking hot water, warm...
How to Cook Vegetables

How to Cook Vegetables

  Vegetable Dishes NOTE: This article is compliments of Frank Lotz, author of Heavenly Cooking with Ayurveda. If you like it, please consider purchasing his book. According to Ayurveda, vegetables are best when cooked in ghee. However, you do have to add a little...