by | | Dosha Lifestyle & Recipes
Split pea stew – Serves 41 ½ cups split peas (washed and strained)2 tablespoons ghee (clarified butter)2 cloves garlic, crushed (optional, but reduce for Pitta Dosha)2 stalks celery, chopped2 cups carrots, sliced1 large sweet onion, chopped½ teaspoon kosher or sea...
by | | Dosha Lifestyle & Recipes
Soothing Dahl (6 servings) 3 cups chana dhal or yellow split peas (rinsed well) 4 cups pure water 1½ tablespoons ghee 1 tablespoon fresh ginger root (grated) 2 cloves garlic (minced) 1½ teaspoon ground coriander seeds ¾ teaspoon fresh ground black pepper 1½...
by | | Dosha Lifestyle & Recipes
Breakfast Rice (4 servings) 1 cup washed organic short grain brown rice 1 ¼ cups milk (2% or whole) 1 ¼ cups filtered water ½ teaspoon kosher or sea salt 1 ½ tablespoon maple syrup (grade b) OR organic coconut sugar 1 ½ teaspoon cinnamon (freshly ground is...
by | | Deacon's Blog, Dosha Lifestyle & Recipes
How to do abhyanga Oil Massage A step-by-step guide to daily self massage A daily abyhanga massage with organic oils improves blood circulation, lubricates the joints, calms the nerves, increases mental alertness, helps the body efficiently eliminate toxins,...
by | | Dosha Lifestyle & Recipes
When I start working with new clients, they are either really excited to start incorporating Ayurvedic practices into their daily routine or they freak out at all the changes they are potentially facing. My mantra with my practice is “make it practical”. Whenever I...
by | | Deacon's Blog, Dosha Lifestyle & Recipes
This is amazing to me, and perhaps I am, from another planet, but every year, at the same time between mid fall to February, we are flooded with ad after ad touting relief (and now prevention) from colds and the flu. I’ve seen my clients stockpile products from...
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