Split Pea Stew

Split Pea Stew

 Split pea stew – Serves 41 ½ cups split peas (washed and strained)2 tablespoons ghee (clarified butter)2 cloves garlic, crushed (optional, but reduce for Pitta Dosha)2 stalks celery, chopped2 cups carrots, sliced1 large sweet onion, chopped½ teaspoon kosher or sea...
Soothing Dahl

Soothing Dahl

Soothing Dahl (6 servings) 3 cups chana dhal  or yellow split peas  (rinsed well) 4 cups pure water 1½ tablespoons ghee 1 tablespoon fresh ginger root (grated) 2 cloves garlic (minced) 1½  teaspoon ground coriander seeds ¾ teaspoon fresh ground black pepper 1½...
Breakfast Rice

Breakfast Rice

Breakfast Rice (4 servings) 1 cup washed organic short grain brown rice 1 ¼ cups milk (2% or whole) 1 ¼ cups filtered water ½ teaspoon kosher or sea salt 1 ½ tablespoon maple syrup (grade b) OR organic coconut sugar 1 ½ teaspoon cinnamon (freshly ground is...
How to do Abhyanga

How to do Abhyanga

  How to do abhyanga Oil Massage A step-by-step guide to daily self massage A daily abyhanga massage with organic oils improves blood circulation, lubricates the joints, calms the nerves, increases mental alertness, helps the body efficiently eliminate toxins,...

Upgrade your morning routine

When I start working with new clients, they are either really excited to start incorporating Ayurvedic practices into their daily routine or they freak out at all the changes they are potentially facing. My mantra with my practice is “make it practical”. Whenever I...