ayurveda dosha quiz Ayurveda Dosha Quiz In Ayurveda, the basis of health and happiness is to first know yourself and your individual body type. Learn about your body, mind, and emotions through the ancient practice of Ayurveda. Take this fun 5-minute quiz to gain profound insight into your own mind-body type (dosha type). At the end of the quiz you will receive a complete personalized report with lifestyle tips for improving your emotional and physical health. This time-tested knowledge gives you the ability to understand yourself, not just why you do certain things, but how your character and personality effect your health, wealth, and happiness. Explore our website and enjoy ayurvedic recipes, personal lifestyle tips for your dosha type, and interesting articles on all topics of Ayurveda. We are very excited to announce the launch of a book from our esteemed partner, Dr. Suhas Kshirsagar. His book, Hot Belly Diet, will be available August 26. Dr. Kshirsagar will also be featured on the Dr. Oz show in mid September. More details below: the hot belly diet

Hot Belly Diet

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.

At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a complete but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.

Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Receive your dosha score for Vata, Pitta, and Kapha


Learn about your unique dosha balance


Download a personalized eBook with tips for your unique Ayurveda Body Type

 


 
 

 
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