New Book From Dr. Suhas

New Book From Dr. Suhas

The Nobel prize was awarded to three physiologists who first discovered the relationship between circadian rhythms and how cells function inside plants, animals and people. Every part of your body,  your liver, your digestive track, your brain, your circulatory system...
Maharishi Ayurveda, Leaky Gut, and the Microbiome

Maharishi Ayurveda, Leaky Gut, and the Microbiome

My own experience of Ayurveda comes from being with Maharishi Mahesh Yogi as he re-enlivened this ancient science of health. For over a quarter of a century, Maharishi worked closely with the greatest Indian Ayurveda experts, along with modern medical doctors from all...
Split Pea Stew

Split Pea Stew

 Split pea stew – Serves 41 ½ cups split peas (washed and strained)2 tablespoons ghee (clarified butter)2 cloves garlic, crushed (optional, but reduce for Pitta Dosha)2 stalks celery, chopped2 cups carrots, sliced1 large sweet onion, chopped½ teaspoon kosher or sea...
Soothing Dahl

Soothing Dahl

Soothing Dahl (6 servings) 3 cups chana dhal  or yellow split peas  (rinsed well) 4 cups pure water 1½ tablespoons ghee 1 tablespoon fresh ginger root (grated) 2 cloves garlic (minced) 1½  teaspoon ground coriander seeds ¾ teaspoon fresh ground black pepper 1½...