The Rest and Repair Diet From an Ayurvedic Perspective I recently watched a remarkable lecture by Dr. Stuart Rothenberg as part of the online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi University of Management. Dr. Rothenberg is a...
The great healing tradition of Ayurveda has a profound understanding of biological rhythms and a spring cleanse is one important part of its seasonal detox and healing programs. Biorhythms Modern medicine has begun to recognize the importance of daily and seasonal...
For thousands of years Ayurveda has described the functioning of our mind and body in terms of three main doshas—the underlying psychophysiological tendencies—Vata, Pitta, and Kapha. At birth we each have our own individual nature or “Prakriti,” which is a combination...
With so many positive blogs and articles in print and online, why would anyone believe that curcumin, the active ingredient of turmeric, is anything but a wonder drug? More than 15,000 articles have been published on the biological interactions of curcumin, and over...
Transcendental Meditation or TM, is an effortless, nonreligious technique that increases energy, creativity, mental clarity, and emotional stability. A wonderful new book has just come out called Strength of Stillness by Bob Roth, who talks about the science behind...
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